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Meditation Could Lower the Risk of Heart Disease, New Research Suggests

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yogajournal.com
yogajournal.comyogajournal.com:

Centers for Disease Control and Prevention (CDC), around 647,000 Americans die of heart disease each year. For perspective, that’s one death every 37 seconds or 1 in every 4 deaths.

As current and emerging research continues to investigate stress as a risk factor for heart disease, the American Heart Association recommends stress management for general well-being.A recent analysis published in The American Journal of Cardiology observed a relationship between practicing meditation and lower cholesterol.

Researchers examined data from 61,267 subjects that had participated in 2012 and 2017 National Health Interview Surveys (NHIS), of which 5,851 (9.6%) practiced some form of meditation.

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