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This Healing Sequence Designed for First Responders Can Help Us All Navigate Life's Challenges

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yogajournal.com

Robert SturmanIt was our first date, on a New York City spring afternoon, at an al fresco dining table perched high above Second Avenue, when I saw Brian’s jaw go slack, his handsome firefighter’s profile tightening as he scanned the crowded bar scene. “Crystal, the first thing I want you to do any time you’re in a crowded place is find the spot where you can exit easiest—not the emergency exit,” he told me.He wore an inexplicable look of concern on his face as he pointed out a corner of the balcony (not the fire escape) that I never would have noticed.

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