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Doctors Reveal 20 Reasons to Eat a Plant-Based Diet

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A plant-based diet incorporates veggies, fruits, whole grains, legumes, nuts, and seeds. A growing number of health experts emphasize that eating a plant-heavy diet enhances weight loss, reduces your risk for heart disease, diabetes, and high blood pressure.

You may wonder why a plant dense diet is so healthy.Let’s look at the reasons that many people embrace this lifestyle.Vegan diets and plant-based diets are similar, but they differ on a couple of points.

A vegan diet removes all animal products. While a plant-based diet focuses on eating plants but doesn’t remove all animal products.

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