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Doctors Reveal 8 Signs You’re Ignoring Your Health

liking feelings positive stress
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research.If you’re not sleeping enough, it makes sense that you’d feel fatigued virtually all the time. This sluggishness could be due to nighttime habits, such as eating or drinking too late.

It could also be because you have inconsistent sleeping and waking times, which can result in your circadian rhythm messing up, causing a lower chance of positive sleep experiences.Even if you follow all the textbook rules on health and sleep, poor mental health can cause you to feel fatigued, even after a full night’s sleep.

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