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Dietitians Explain Why You Should Eat These 10 Lycopene Rich Foods

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fruits and vegetables their red and pink color, contains many antioxidants that can protect against heart disease and certain cancers.

You can find this powerful nutrient in foods such as tomatoes, watermelons, and pink grapefruits. These fruits have distinctive deep red and pink colors indicative of lycopene.Antioxidants found in this nutrient can protect the body from harmful compounds called free radicals, which create oxidative stress in the body.

This stress can lead to chronic diseases such as heart disease, Alzheimer’s, cardiovascular disease, and cancer.Researchers have found that the antioxidants in lycopene can help reduce free radicals found in the body, which improves blood circulation and oxygen levels.

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