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Experts Reveal 4 Healthy Ways To Boost Immunity
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Research has found that exercising is capable of increasing T cell production. T cells refer to white blood cells that destroy harmful components in the body and keep it safe.
On top of that, exercising can reduce the production of cortisol, a stress hormone that boosts inflammation. But how can you exercise to gain these benefits?
According to experts, here are a few ideas:According to a certified practitioner and osteopathic physician Lisa Ballehr, DO, regular exercise on a moderate level allows for the faster building of immunity, as it teaches your body to recover quickly from exercise without the need to strain yourself.
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