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15 Plant-Based Protein Sources Never to Ignore

Usa people liking personality fight
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powerofpositivity.com
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Studies conclude that eating a plant-based diet lowers your chance of heart disease, chronic illness, and type 2 diabetes. Eating a diet of mostly plants also helps you manage your weight and reduces your need for medications.One of the biggest questions you’ll get asked when you go meat-free is where do you get your protein?

Animal products are typically the largest source of protein in most American diets. But one study found that the Estimated Average Requirement (EAR) for protein is only 2.1 cups a day.

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