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Bookmark This Graphic for 100 Activities to Enjoy on Good Health Days

enjoyment joy mood
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With life’s constantly increasing demands, chronic or mental illness symptoms, and our schedules getting wilder by the day, it’s tough to fulfill our basic need for fun.

Living with a health condition means you may not have the energy or ability to do something fun every day, but when you’re having a good day, it may be the perfect time to fit in some time for joy.

Research suggests engaging in leisure activities provides a multitude of health benefits. Having fun reduces our stress levels, helps us cope, promotes relaxation, fosters creativity, and boosts our mood, all the more reason to make it a priority.

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