psychiatrist Dr. Neil Leibowitz, even just writing something and then throwing it away can help you manage your emotions and anxieties.When you write in a private journal, you’re able to express everything you’re thinking about without worrying about being judged.
You can let your pen carry all your emotions and anxieties, including ones you know are irrational or only temporary and will no longer affect you later.
Whatever you think can be written without harming those around you, and you can look back over your writing later and reflect on your mistakes, feelings, and reality..
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