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How I'm Fighting My Health Anxiety as a Therapist

liking feelings negative
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themighty.com
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I thought I was going to die 37 times today. Just hear me out. I’ve been struggling with some pretty intense health anxiety the past few months.

It shouldn’t surprise me; my pattern is usually that I hold it together through a period of stress or crisis, and then the anxiety hits after I’ve let my guard down.

Throw a pandemic at someone with health anxiety and she might keep her shit together for a few months, but eventually she will fold.

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