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Beat Stress and Anxiety with DIY Mindful Hypnotherapy

liking feelings mindfulness stress
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yogajournal.com
yogajournal.comyogajournal.com:

iStock.com/Daisy-DaisyYou have your asana practice, meditation, and pranayama to help you handle stress and feel grounded, and now you have hypnosis, too.

While your ideas of hypnosis may consist of dramatic stage hypnotists and CDs that enable you to quit smoking, new innovative hypnosis treatments look very different: imagine instead being on your living room floor with an app, a meditation pillow, and a soothing aromatherapeutic candle.

Hypnosis has gone DIY.A new study conducted by researchers at Baylor University found that this combination of mindfulness and hypnotherapy may successfully reduce stress and anxiety.

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