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The Link Between Exercise, Stress, and Anxiety

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anxietyunited.com
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Health and wellness are common goals of millions of people across the globe, partially because the focus on what a worthwhile life is has changed.

Not long ago, working hard and earning a great living was considered the key to living a life without regrets. Now it appears that people are starting to realize the importance of personal health and happiness; that to truly live a great life, you need to live long, live healthily, and try to obtain enjoyment from everything that you do.But there are roadblocks, and some of the most common roadblocks are stress and anxiety.

Stress alone has the potential to harm your health and wellness, and anxiety makes it very difficult to focus on the positives in life.

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