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6 Exercises That Reduce Love Handles

Usa liking feelings positive mindfulness
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powerofpositivity.com
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prominent muscles in this group include the rectus abdominis muscles, commonly called your six-pack. It also includes your external obliques at your side, which can carry extra fat and form unwanted love handles.If you ignore extra fatty deposits and allow the pounds to creep on, it will increase your body mass index and put you into the obese category.

Recent health statistics say that at least 40 percent of Americans are overweight or obese. What’s even more alarming is that the obesity epidemic also affects many children and teens.Fortunately, you don’t need to spend a king’s ransom on a gym membership that you may not use anyway.

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