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15 Things That Can Trigger Anxiety (And How To Avoid It)

liking feelings positive stress
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powerofpositivity.com
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feeling dehydrated, unable to focus, and feeling unusually short of temper. Heat can also cause an increased respiratory rate.

All of these factors combined can lead to feelings of stress and anxiety, sometimes escalating to a full-blown panic attack.

Try to dress for your environment and weather, and use fans or air conditioning when it is possible.You don’t necessarily have to be a neat freak, but if your home or even work environment is very messy or cluttered, it can result in some degree of anxiety.

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