Getting enough good quality sleep at night is the key to a happier and healthier lifestyle. But more and more of us are struggling to get the sleep that our mind and body need to feel rested and alert come morning.
While there may be a wide range of explanations as to why you aren’t getting the sleep you need each night, there are a few changes you can make to ensure that healthier and more restful sleep is more likely.
So, we have put together this guide on how to optimize your bedroom for a healthier sleep. Keep it Cool When you get into bed at night, it can be tempting to wrap yourself up warm in your duvet, but this could be one of the reasons why you are struggling to get the sleep you need.
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