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8 Grounding Techniques for When You’re Feeling Overwhelmed

liking feelings mindfulness presents
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As someone who has experienced her fair share of panic attacks, I know the first signs all too well. First, there’s a shot of adrenaline that pulsates through my veins.

Instead of resembling cars casually driving down the street, my thoughts begin to look a lot like race cars at the Indy 500, going past as imperceptible blurs.

My palms sweat. I begin to shake. And reality feels like it’s a million miles away.I know I’m not the only one with this experience.

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