Sarah Girard fears mindfulness presents Sarah Girard

Conquer Fear with These Grounding Yoga Poses

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During uncertain times, a grounding practice is one of the most generous practices you can offer yourself and your loved ones.

This sequence by Brooklyn, NY-based teacher Sarah Girard focuses on standing poses to help you access and claim the power you have to trust your support system and return to the present moment.

In addition, using blocks under your head in forward bending poses helps quiet and calm your mind. While comfortably seated in Sukhasana (Easy Pose), softly close your lips.

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