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Pillow Poses: Relaxing Restorative Yoga You Can Do In Bed

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Restorative Yoga helps guide us into deep relaxation, which is a great way to gently prepare for a good night’s sleep. I think we can all agree that after an evening restorative class, one of the biggest challenges can be traveling the distance from our yoga mats to our beds!

Until we iron out the science behind teleportation, a home Restorative Yoga practice might be the perfect solution. Jenny Clise, a New York City-based yoga teacher, guides you through a sequence she designed to soothe your nervous system, increase flexibility, and calm your mind after a full day.

Start by sitting on your heels with a long pillow out in front of you. Bring your big toes to touch and separate your knees wider than your hips.

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