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feelings mindfulness beating presents

Do You Freeze?

feelings mindfulness beating presents
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anxietysisters.com
anxietysisters.comanxietysisters.com:

We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined).

You know what I mean—the surge of adrenaline that runs through your body making your heart beat faster, your breathing get heavier, your body heat up, your muscles tense, etc.

This revved up response occurs because your brain evaluates the danger and decides you are able to either stand up to it (fight) or get away quickly (flight).

Read more on anxietysisters.com
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