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Family liking feelings mindfulness

Finding Flow to Escape Stuck-at-Home Captivity!

Family liking feelings mindfulness
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“I kind of entered a flow state. I’ve been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.” Aron Ralston            Feeling isolated or penned in like most of your fellow humans?

While you can’t host a party or travel in this era of social distancing and quarantining, you can escape into your mind. When you find a state of flow, concerns and anxieties evaporate.

In this subtle form of transcendence, you can lose yourself in time and not notice that hours have passed. A transcendent experience reboots the mind, reduces stress, helps you lose track of yourself, and stops you from focusing on petty annoyances.Even though you may be confined to close quarters, you can

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