Extended Puppy Pose

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Jeff Nelson Step 1 Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees.

Walk your hands forward a few inches and curl your toes under. More yoga poses for the spine. Step 2 As you exhale, move your buttocks halfway back toward your heels.

Keep your arms active; don't let your elbows touch the ground. See also Yoga to Help Scoliosis Step 3 Drop your forehead to the floor or to a blanket and let your neck relax.

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