Deidra Demens city New York liking feelings stress emotions Deidra Demens city New York

Practicing at Home and Have No Yoga Props? No Problem.

Reading now: 868
yogajournal.com

Stress weighs heavily on the immune system. Fortunately, yoga helps boost mental and emotional health, and can balance your immune system, helping it function well.

Poses like inversions and restorative or supported shapes help calm your nervous system and promote a general feeling of wellbeing.

This Iyengar-inspired sequence, by Deidra Demens, a New York City-based Iyengar Yoga teacher, opens up the entire body, which is particularly helpful when we've been indoors all day.

Read more on yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA