life mindfulness tips

7 Science-Backed Ways to Improve Concentration and Focus

Mental fatigue is real, and it can have a serious impact on declining cognitive function. Allowing it to persist can have devastating effects on an individual’s daily activities, making it challenging to accomplish tasks.

When you find it hard to concentrate, you may not be able to think clearly, maintain your focus, or make insightful decisions.

Here are some science-backed methods you can implement to improve your concentration: 1. Brain Training Activities A 2015 study showed that individuals who engage in brain training activities can improve their concentration.

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