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How to Take a Power Nap in 5 Easy Steps, and When You Should

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Oura, it’s called a Siesta, and it’s pretty standard in climates where the weather is hot. Siesta means nap or Sleep, but this Spanish term is used to help employees during the day’s heat.

ADVERTISEMENT When the countries are closer to the equator, the temperatures are much hotter. So, employers often give extended lunch periods for the employees to eat and relax before coming back to work.

In Italy, this rest break is called the “Riposo.”What do you consider a nap? Do you take a one, two, or three-hour snooze? According to the Cleveland Clinic, you don’t need that long to refresh and rejuvenate your body.

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