Best Topics
all people mindfulness abuse
Today articles
Related Articles
More ...
people mindfulness abuse

Meditation to Improve Anxiety and Overcome Addiction

people mindfulness abuse
Reading now: 227
curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Mental health is a vital component of your overall health and not taken proper care of your mental fortitude can lead to dealing with a number of issues including anxiety and substance abuse.

Unfortunately, these problems will often work in tandem to make each other worse. In fact, people dealing with both substance abuse and a mental health disorder are described as having co-occurring disorders or a dual diagnosis.

While these problems can be debilitating and cause major issues, there are ways that you can overcome these problems. Obviously going to an addiction treatment facility, like The Hope House, can be a solution for those who are dealing with serious issues; however, there are also things that you can do personally to help improve

Read more on curiousmindmagazine.com
All news from curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
46%
597
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
59%
847
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
51%
448
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
70%
193
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
70%
925
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
55%
421
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
69%
740
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
94%
596
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
45%
398
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
60%
680
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
59%
163
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
95%
803
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
36%
927
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
54%
770
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
60%
783
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
64%
237
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
79%
372
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
90%
847
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
57%
345
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
talkspace.com
63%
504
6 Quotes About Anxiety & What We Can Learn From Them
spotlight effect, which refers to our tendency to overestimate how much other people notice us. This belief that others are always looking at and judging us is central to many people’s social anxiety. In order to debunk this belief and better understand the spotlight effect, think about all of the people you saw this week — on the street, in the grocery store, in class.
people liking feelings
additudemag.com
94%
230
“9 Calming Strategies for a Racing, Restless Mind.”
internal restlessness’ and a fired-up nervous system – in itself connected to emotional burnout. When my diagnosing psychiatrist explained this to me, it was like the heavens opened, and I could hear the angelic echo of ‘hallelujah.’ Finally, I understood the cause of my frequent mental exhaustion, and why I often prefer to listen, rather than talk.Don’t get me wrong – having a busy brain that runs at x 1.5 speed can also be a huge asset.
mindfulness Anxiety treating adults
additudemag.com
82%
128
Major depression, anxiety, and ADHD
Home › Welcome to the ADDitude Forums › For Adults › Major depression, anxiety, and ADHDTagged: adult ADHD, generalized anxiety, Major depressionHi folks, I’ve been battling these three my whole life and have had good times and hopeless times. Can anyone relate? Maybe we can share coping skills that work, maybe talk about issues we still have even medicated.
people liking life
lifehack.org
76%
384
How To Identify Addictive Behaviors And Get Rid of Them
Some pursuits can quickly turn costly if the behavior causes harm or is used as a coping or escape mechanism or if it becomes an unhealthy obsession. If you find yourself engaged in costly addictive behaviors, then it’s time to create a positive change.Here are some tips on how to identify addictive behaviors and get rid of them.Right off the bat, I’m going to urge you to gauge whether this behavior has become harmful to you or someone else.
liking feelings Habit
themighty.com
54%
397
4 Ways to Use Language and Imagery to Help Manage Anxiety
As we enter new seasons, with an ongoing pandemic, we may find ourselves feeling more anxious than usual. With that thought in mind, I found myself compelled to write a paper on the nature of anxiety and ways to manage it.
people liking feelings
tonyrobbins.com
93%
265
How to improve employee well-being
How to improve employee well-being Not all perks are created equal. In fact, most employers tend to focus on offering surface-level perks – perks that might look flashy and exciting but don’t provide much value to employees.
liking parting enjoyment
themighty.com
90%
565
How I Overcame My Anxiety That Presented as Perfectionism
I lived with an undiagnosed anxiety disorder for most of my life. It wasn’t until my mid-20s I realized not everyone worried as much as I did, and I didn’t have to struggle so much.
happiness liking life
themighty.com
65%
312
How to Get Ahead of Our Continued COVID-19 Anxiety
COVID-19 anxiety. Pandemic anxiety. It’s still here, one year later. It’s transformed, morphed into something new with a little something old.
Family people feelings
themighty.com
57%
644
When Doctors Dismiss Your Child's Symptoms as 'New Parent Anxiety'
At our older son’s 4-month check-up, we mentioned to his pediatrician that we noticed he only turned his head to the left when he laid on his back. We felt something was going on, but his pediatrician dismissed us saying that he was fine and he would grow out of it. She probably thought we were merely first-time parents with overactive imaginations. At his 6-month checkup, she finally acquiesced and referred us to a cranial facial specialist — but only because our son was developing a flat spot on his head from always laying on that side of his head. The visit to this specialist diagnosed him with torticollis, his first diagnosis, and prescribed physical therapy.
liking child parents symptoms
everydaypower.com
54%
892
5 Ways Introverts Can Develop a Strong Personality
Being shy and being introverted are often used interchangeably. But many introverts do NOT define their personality as shy. Instead, introverts will tell you that they CAN indeed interact and socialize comfortably with others but it’s just not their preference. 
personality feelings self improvement
addicted2success.com
72%
134
5 Ways You Can Practice Self-Reflection To Uncover Your Best Self
When was the last time you took a pause to self-reflect on your life? Maybe it was at the beginning of the year when most of us saw how the past year has been. But other than that, there aren’t opportune circumstances or rewards for practicing self-reflection.
self improvement how to reflect self growth
themighty.com
65%
424
How to 'Be Your Own Friend' Instead of Invalidating Your Anxiety
I’ve been on a personal journey to figure out my digestion, and there’s one thing that’s become glaringly obvious: when my belly feels upside-down, it triggers my anxiety.
liking feelings friends
addicted2success.com
51%
548
Here’s What Most People Are Getting Wrong About Positivity
What if I told you being positive is a big waste of time? Would that be crazy? Well, trust me, It’s not. And that’s because 90% of people use positivity completely wrong.
Mental Health improve your life Love yourself
additudemag.com
87%
623
Live Webinar on April 29: Equity in ADHD Care: Strategies for Improving Diagnosis and Treatment Among Black and Latinx Children
Not available April 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.A note about this webinar: This webinar is designed for ADHD clinicians.
Tumaini Coker treating kids diagnosing kids adhd and race
themighty.com
45%
591
Some Reminders for Anyone Entering Rehab for an Addiction
So you decided to enter rehab to help overcome your addictions, fears and anxieties. The first day can be very scary for anyone who goes to rehab. Many people may wonder what they should and should not do when going to rehab. This can cause a lot of fear and anxiety.
people personality fears
lifehack.org
65%
648
How To Improve Your Collaborative Skills In the Workplace
self-awareness. Most people are only self-aware enough to get the job done.
people liking Work
themighty.com
77%
472
Demi Lovato's Documentary Is the Story of Trauma, Not Addiction
Demi Lovato’s new documentary, “Demi Lovato: Dancing With The Devil,” which premiered on March 23 on YouTube, delves into the raw, uncensored details of her 2018 overdose which almost killed her. It follows her relapse from sobriety and her subsequent recovery through candid interviews with the singer, close friends and family. 
liking life abuse
thoughtcatalog.com
43%
908
Here’s How Overcoming Difficulties Actually Improves Your Life
we are on autopilot.If people were able to live this imaginary life, would our species have created anything of value? Would we have progressed to where we are today?Absolutely not!We may harbor this type of fantasy about life without being aware. If a part of us would prefer to escape our current circumstances instead of live through it, how does this affect our ability to be fully present? How does it affect our ability to have actual dreams and plans for our future and take action to follow through on them?How does this hopeful fantasizing create barriers to getting present with reality and going after what we want?There is no easy road where pain and stress melt away, where problems don’t exist.
life habits affection
addicted2success.com
56%
105
Overcoming the Fixed Mindset Mentality
When it comes to self-help, there are usually two general notions that are promoted: Individuals have a growth mindset, or alternatively, they possess a fixed mindset. Those with a growth mindset are always trying to improve themselves by learning new things or fostering their own growth.
growth mindset fixed mindset
curiousmindmagazine.com
54%
406
7 Science-Backed Ways to Improve Concentration and Focus
Mental fatigue is real, and it can have a serious impact on declining cognitive function. Allowing it to persist can have devastating effects on an individual’s daily activities, making it challenging to accomplish tasks. When you find it hard to concentrate, you may not be able to think clearly, maintain your focus, or make insightful decisions. Here are some science-backed methods you can implement to improve your concentration:
life mindfulness tips
everydaypower.com
95%
450
5 Steps to Manage Your Emotions to Find Inner Peace
The overwhelming noise inside of our minds can sometimes bring us down and keep us from finding true happiness. “You’re not trying hard enough.” “That was an embarrassing thing to say.” “I can’t be happy until I have X.” Negative self-talk can creep up when you least expect it and the damage it can cause to your emotional wellbeing can take years to erase. Managing your inner emotions is the key to finding lasting inner peace and boundless happiness; all you need to do is believe in your ability to be happy.
happiness emotions self improvement
lifehack.org
47%
548
11 Best Self-Improvement Classes in 2021
Fast-Track Classes. Specifically, we’ll be focusing on skills that multiply your time, energy, and the overall quality of your life.
personality life personal development
themighty.com
77%
644
3 Therapy Techniques to Improve Your Mental Well-Being
Discussions around well-being are very much on the rise. The coronavirus (COVID-19) pandemic has certainly contributed to this, and even the most hard-nosed CEO understands that the well-being of their employees will have a great return on investment.
feelings positive negative
thoughtcatalog.com
43%
745
A Meditation To Heal Your Soul
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.
soul
hopetocope.com
53%
762
Depression, Anxiety, & Coping with Reduced Energy and Endurance
When I do too much, I wear myself down. And then I am in bed for a few days.
Anxiety Depression Generalized Anxiety Disorder
themighty.com
45%
796
How I Use ‘Compassion Practice Meditation’ to Live With Bipolar Disorder
Before I found support through my friends and family, and before counseling, medication and mindfulness practices helped stabilize my mood, bipolar disorder‘s message was that I didn’t deserve compassion. I was afraid of my thoughts while also being seduced by euphoric fantasies of escape, or weighed down by depression‘s longing for something missing.
liking feelings friends
mind.org.uk
45%
654
How to ease your way out of lockdown when you have social anxiety
anxious, and even now, I find the memories of awkward social interactions and immense loneliness painful to look back on. I desperately wish it could have been different, but I have accepted now to a certain extent that this is who I am, and that I’m not alone.Despite still suffering with severe social anxiety, I had been thriving at uni.
Britain people feelings friends
positivelypositive.com
38%
420
8 Ways to Be Constantly Improving
One day I decided to do stand-up comedy in the Subway.I was scared. We got on the subway. I told the person videotaping it to forget it.
people personality contact
headsupguys.org
58%
144
Depression, Anxiety, and Suicide: 11 Male Musicians Speak Out Through Songs
More and more high profile artists in the music industry are speaking openly about their personal experiences with mental health challenges and writing songs that highlight their struggles with depression, anxiety, and/or suicidal thoughts. Their stories and lyrics resonate with fans and encourage others to speak up about their own experiences without shame – they provide hope and let others know they are not alone.To help raise awareness of suicide prevention resources, rapper Sir Robert Bryson Hall II (stage name Logic) released a track called “1-800-273-8255” – the phone number for the National Suicide Prevention Lifeline in the United States. On the day of the track’s release, calls to the lifeline increased by over 25%, with one third
Bryson Hall Ii Usa liking feelings suicide
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The Dr. Dolores Show: How to Become Your Own Best Friend [A Self Discovery Series]
The Dr. Dolores Show: “Laugh At Yourself” How to Embrace Humor And Lightness in Difficult Times
The Dr. Dolores Show: How to Become Your Own Best Friend [Self Discovery Series Part 1]
How to Choose the Best Affiliate Programs for Your Blog
20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About So Much
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA