Best Topics
all people mindfulness focus
Today articles
Related Articles
More ...
people mindfulness focus

11 Ways to Naturally Increase Your Focus

people mindfulness focus
Reading now: 517
www.lifehack.org
lifehack.orglifehack.org:

That means our attention span is less than that of a goldfish’s (which is nine).The battle for our mind is very real. Never before in history have we had so many different vehicles vying for our attention.

Disney+, Netflix, Facebook, Twitter, YouTube, and TikTok are just some of the heavy hitters out there and unfortunately for us, they are all very good at what they do.The good news is we can fight back.As a productivity consultant, I help clients regain their focus in a number of ways.

Here are 11 ways to naturally increase your focus.As a society, we have become obsessed with getting ahead. We come in early, stay late, put in time on the weekends, and burn the midnight oil.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivelypositive.com
91%
978
Show Your Appreciation Without Expecting Anything in Return
appreciation is a form of giving and whether you realize it or not, when you engage in either, there’s a part of you deep down that’s looking for reciprocity.You show your appreciation, you get nothing in return and it stings. You give something, you get nothing in return and it hurts.
people personality feelings
tonyrobbins.com
41%
150
6 tips to leave your comfort zone Copy
6 tips to leave your comfort zone Copy The comfort zone is a psychological state in which individuals feel safe. It fulfills our need for certainty, one of the most powerful.
people feelings emotions
additudemag.com
36%
777
“I Need Help!” 6 Steps to Boost Your Child’s Homework Independence
I need help! Can you come here? I can’t do this on my own! This was the siren song of remote learning for many ADHD households. Adults working from home, kids doing school from the bedroom or kitchen table, and a well-worn groove running from one space to the other.
treating kids guest blog homework
positivelypositive.com
41%
324
What Is the Alternative to Your Current Life?
“You have the life you’re willing to put up with.” — Gary John BishopRight now, I’m happy — but I know that could change at a moment’s notice. That’s life.
happiness liking life
powerofpositivity.com
69%
245
10 Signs Your Quest for Perfection Has Gone Too Far
studies show that perfectionists have a higher risk of the following outcomes:
dumblittleman.com
57%
647
A New Way to Model Your Nursing Homes
needing long-term care, and 20% will require care for more than five years. In fact, around 5% of Medicare-enrolled 65-year-olds reside in a nursing home.Many nursing homes also face financial issues as well.
liking feelings mindfulness
themighty.com
46%
928
What to Do (and Not Do) When Your Loved One Gets a Diagnosis
Here’s the thing you must remember when your loved one gets a new diagnosis — their reaction will be complex, and you will definitely not understand everything they’re experiencing. This is especially true if they’re diagnosed with a poorly understood, chronic and/or stigmatized condition, like dysautonomia.
liking feelings emotions
powerofpositivity.com
93%
545
Psychology Explains The Impact of Toxic Positivity in Your Life
social media, especially among so-called lifestyle gurus or spiritual influencers. There seems to be an idea that you have to be positive all the time.
life positive psychology
additudemag.com
87%
319
10 Ways ADHD Can Hide in Plain Sight
signs of ADHD, including unexpected symptoms and even those that seem contrary to the diagnosis.You can still have ADHD even if you were not diagnosed as a child. Commonly, symptoms of poor focus, hyperactivity, and impulsivity remain manageable thanks to well-honed coping mechanisms that fall apart with a major life event — like obtaining your first job, getting married, or starting a family.
treating adults treating kids diagnosing adults
lifehack.org
90%
753
How To Improve Your Collaborative Skills In the Workplace
self-awareness. Most people are only self-aware enough to get the job done.
people liking Work
thoughtcatalog.com
62%
911
Here’s How Overcoming Difficulties Actually Improves Your Life
we are on autopilot.If people were able to live this imaginary life, would our species have created anything of value? Would we have progressed to where we are today?Absolutely not!We may harbor this type of fantasy about life without being aware. If a part of us would prefer to escape our current circumstances instead of live through it, how does this affect our ability to be fully present? How does it affect our ability to have actual dreams and plans for our future and take action to follow through on them?How does this hopeful fantasizing create barriers to getting present with reality and going after what we want?There is no easy road where pain and stress melt away, where problems don’t exist.
life habits affection
themighty.com
37%
115
To My 15-Year-Old Self Just Diagnosed With Bipolar
It would be great to escape into someone else’s brain. Shrink, “Honey I Shrunk the Kids” style, and burrow through their ear to hike among their gushy brain matter. Eventually, I’d find the Cineplex in their brain, grab some caramel popcorn and watch their life story unfold. Not the story of what actually happened, but the story they tell themselves about what happened.
Honey I (I) liking life feelings
themighty.com
40%
950
Please Don't Minimize Your Pain Because 'It Could Be Worse'
Sometimes I catch myself thinking, “But someone else has it worse.” Or, “You should not be struggling so much.” Or even, “Why are you so worried about this when it could be so much worse?”
feelings emotions joy
curiousmindmagazine.com
77%
589
7 Science-Backed Ways to Improve Concentration and Focus
Mental fatigue is real, and it can have a serious impact on declining cognitive function. Allowing it to persist can have devastating effects on an individual’s daily activities, making it challenging to accomplish tasks. When you find it hard to concentrate, you may not be able to think clearly, maintain your focus, or make insightful decisions. Here are some science-backed methods you can implement to improve your concentration:
life mindfulness tips
emlii.com
68%
715
11 Tips For Keeping Your House Clean
website so you’ll be able to say goodbye to your excess garbage.Dirty countertops attract pests and can make your kitchen look a bit awful. After emptying your dishwasher, you can easily load dishes after snacks or meals and wipe your counters.
tips House Clean
everydaypower.com
53%
961
5 Steps to Manage Your Emotions to Find Inner Peace
The overwhelming noise inside of our minds can sometimes bring us down and keep us from finding true happiness. “You’re not trying hard enough.” “That was an embarrassing thing to say.” “I can’t be happy until I have X.” Negative self-talk can creep up when you least expect it and the damage it can cause to your emotional wellbeing can take years to erase. Managing your inner emotions is the key to finding lasting inner peace and boundless happiness; all you need to do is believe in your ability to be happy.
happiness emotions self improvement
lifecoachcode.com
77%
181
5 Ways How Your Beauty Routine is Impacting Your Confidence
Confidence is something that’s appealing to all of us. Whether it is internally or externally based, being confident is a huge advantage in one society. Most people associate beauty with confidence. However, it’s not necessarily true that if you are beautiful you are confident. There are many generally considered beautiful people who lack confidence. So […]
people confidence beauty
everydaypower.com
77%
727
70 Whimsy Lewis Carroll Quotes to Spark Your Imagination
Let these Lewis Carroll quotes inspire you to run away with your imagination.
Lewis Carroll Charles Lutwidge Dodgson Alice Liddell people liking Quotes
themighty.com
72%
762
3 Therapy Techniques to Improve Your Mental Well-Being
Discussions around well-being are very much on the rise. The coronavirus (COVID-19) pandemic has certainly contributed to this, and even the most hard-nosed CEO understands that the well-being of their employees will have a great return on investment.
feelings positive negative
everydaypower.com
55%
492
70 Motivational Confidence Quotes To Boost Your Self-Esteem
Time and again, I find that self-esteem and confidence are lacking in many of us. While we may possess strengths and skills, we do not truly give ourselves credit for them. We struggle to accept a compliment as true and meaningful, and we often doubt our abilities.
fears confidence Quotes
success.com
36%
721
10 Surprising Ways to Take Exercise Beyond a Habit
Crossman: this: “Whatever your ‘job’ may be—whether an athlete, writer, executive, founder, parent, or musician—think of exercise as a part of it. Too many people neglect exercise because they see it as something separate from their main work.
people parting life
everydaypower.com
68%
174
75 Literature Quotes to Share With Your Favorite Bookworm
These literature quotes are for you book worms out there.
people life Quotes
lifecoachcode.com
57%
973
The 5 Healing Foods That Help Your Body Recover
Food isn’t something you just to eat to sustain yourself. Food also isn’t unhealthy snacks and sweets that act as comfort on a rainy day. No, food is much more than that, because it has the ability to help your body recover, to lift your mood, and to make you feel better. However, in order […]
life feelings mood
lifecoachcode.com
54%
348
5 Fun Things to Do When You are Alone that Will Help You a Become Your Best Self
“Being alone is not the same as being lonely!” There are so many things you can do in this world, but it’s hard to make people do them with you, right? For some reason, we all end up being alone at certain period in our lives. Our friends are busy, or they have other plans, […]
people life friends
thoughtcatalog.com
53%
877
A Meditation To Heal Your Soul
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.
soul
themighty.com
52%
537
The Worst Part of Wearing Your Heart on Your Sleeve
You know the worst part of wearing your heart on your sleeve? Believing so hard in people who see you as vulnerable, and slowly watch them break you. You’re old fashioned, optimistic and dive all in head first. The problem is, you put on all that diving gear, eager to explore the beauty and calm that the deep ocean holds, only you have no idea how that gear works nor how to dive, and ultimately sink to the bottom.
people life beauty
emlii.com
42%
357
7 Tips For Choosing The Best Deck Builder For Your Project
find inspiration. So you will have the opportunity to come to some great conclusions or replace the original idea with a new one that is fresher and more attractive.
tips Project choosing
additudemag.com
53%
703
Your Free Guide to Flavorful Fish Oil
Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.
treating kids Free ADHD Downloads supplements
dumblittleman.com
65%
455
7 Ways To Better Understand Your Customer
Presently, the live chat system contributes majorly to lead generation in your business. You can utilize it to interact and involve with your clients effectively.
liking life presents
mind.org.uk
41%
858
How to ease your way out of lockdown when you have social anxiety
anxious, and even now, I find the memories of awkward social interactions and immense loneliness painful to look back on. I desperately wish it could have been different, but I have accepted now to a certain extent that this is who I am, and that I’m not alone.Despite still suffering with severe social anxiety, I had been thriving at uni.
Britain people feelings friends
positivelypositive.com
51%
670
8 Ways to Be Constantly Improving
One day I decided to do stand-up comedy in the Subway.I was scared. We got on the subway. I told the person videotaping it to forget it.
people personality contact
themighty.com
72%
339
8 Ways to Be a Good Friend to Someone With a Chronic Illness
Life with a chronic illness can be tough. Having people around to support you, be there when you need a shoulder to cry on, and provide practical support is essential. But many people struggle to know how to be a good friend to someone with a chronic illness. So as someone with several chronic illnesses and lots of wonderful friends, I put together some helpful tips:
people liking friends
tonyrobbins.com
91%
436
6 tips to leave your comfort zone
6 tips to leave your comfort zone The comfort zone is a psychological state in which individuals feel safe. It fulfills our need for certainty, one of the most powerful.
people feelings emotions
emlii.com
89%
204
7 Ways To Organize Your Home For Summer
storagearea.com make finding self-storage for your family and for your home incredibly easy, and you’ll be able to get exactly the type of storage unit you need for as long as you need it, nearest to your location.Now is the time to be hard on yourself, you need to make sure that you are only keeping the things that you want to keep, you are selling the things that are worth money, throwing out the things that are really no good to anyone, and donating the things that deserve a second life.You can make this process easier on yourself by creating four clear bins for your things: keep, sell, junk, and Goodwill. Only make sure you are donating things to Goodwill that are in a good state of repair, and that may be useful to somebody.
tips home Summer
hoffmaninstitute.org
85%
642
Perfection: You Are It, So Get Busy Living & Giving of Your Uniqueness
Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. (Henry Van Dyke)By Phoebe HardingWe know that standards of perfection and best are ever changing, and yet we hold ourselves and others to these malleable, superficial, unreasonable standards.
Henry Van-Dyke fears enjoyment child
dumblittleman.com
82%
625
5 Phrases To Help You Raise Your Salary
demonstrating your value. Just don’t show all the cards at once. Leave something for last so that your contribution does not go unnoticed.I came up with something here, but I won’t tell anyone until you raise my salary by 44%.
personality weakness phrases
everydaypower.com
38%
915
50 Empathetic Sorry For Your Loss Quotes to Express Your Condolences
Our latest collection of ‘sorry for your loss’ quotes that will remind you of the power of a loved one’s memory.
life feelings Quotes
powerofpositivity.com
86%
154
20 Positive Self-affirmations Help You Love Your Body As It Is
love your body as it is. Repeat them in the morning as you get ready for the day, at night before bed, or throughout the day as needed.
positive
positivityblog.com
86%
481
65 Perspective Quotes to Help You Make a Real Change in Your Life
If you want more motivation and timeless thoughts that will send your mind off on new and unexplored pathways then check out this post with quotes about empathy and also this one that’s all about finding inner peace.“We don’t see things as they are, we see them as we are.”Anaïs Nin“There are no facts, only interpretations.”Friedrich Nietzsche“The only thing you sometimes have control over is perspective. You don't have control over your situation.
personality life mindfulness
theeverygirl.com
35%
162
10 Health Hacks for When You Think You’re Too Busy To Prioritize Your Health
But here’s a news flash for you go-getters: being busy does not mean you have to (or should) forget about your health. In fact, a busy lifestyle is a sign that you need to focus on your wellbeing even more.
liking life feelings
powerofpositivity.com
47%
373
15 Quotes to Help You Win Your Inner Spiritual War
Spiritual wars can break out inside anyone, even people who always seem to do the right thing.These inner wars are personal, and you can only win them on your own. If you can stay confident, believe in yourself, and stay strong throughout, you are sure to win.
people personality confidence
curiousmindmagazine.com
63%
475
How to Properly Apply Fake Lashes
Who doesn’t love the look of fake lashes? The dramatic flair it adds making your eyes look more awake and mesmerizing, and how it effortlessly pulls the look together. But applying lashes? That’s one hell of a difficult task.
people parting tips
curiousmindmagazine.com
91%
461
Half of Your Dating Problems Don’t Exist: 3 Practical Tips to Eradicate Them
Are you overwhelmed with too many dating problems in your life?
people life tips
theeverygirl.com
44%
506
How To Increase Your Libido for 2021, According To Sex Experts
Marvin Gaye and get it on, or “getting in the mood” looks more like getting enough energy to clean the house than getting sexually aroused, you’re not alone. According to a 2013 study, up to 43 percent of women experience low libido.
Marvin Gaye liking feelings Sex experts
success.com
60%
756
5 Pick-Me-Up Tips to Boost Your Happiness
Where do you turn when you need a happiness pick-me-up?They are a great distraction and require total focus on what’s in front of you and not what’s behind you.—Alex Pomeroy, co-founder and partner of AGO PartnersWhether it’s a great facial, an endorphin-filled workout or a five-minute walking meditation, come back to center and briefly focus on self-love.—Stephanie Biegel, chief strategy officer and founder at KeyA complete change of scenery is usually a good move when I want to turn things around and clear my mind. For me, gardening and just in the sun exerting energy is a great happiness pick-me-up.—Donald Albright, president and co-founder of Tenderfoot TVI have eclectic taste so it’s not genre-specific.
Alex Pomeroy Stephanie Biegel Donald Albright happiness tips partner
curiousmindmagazine.com
37%
506
Your Next Stop after Certbolt CompTIA Security+ Certification
So, you have earned your CompTIA Security+ certification. Big congrats on your success! It’s a big achievement and you must be relaxed. But, wait! There is a lot more to do. We know that you must be thinking that you have done your part, however, a lot more is pending. Earning the Security+ badge is not reaching the destination at all. It’s like commencing a new journey; a journey towards a better life and career stability. Thus, you must gear yourself up for the new beginning. And if you’re still having a tough time comprehending what you should do next after you’ve earned your Security+, we are here to help you. We have come up with a list of some imperative tasks that you should do after getting accredited by CompTIA.
personality parting life
curiousmindmagazine.com
45%
621
9 Ways to Differentiate Your Online Store
Ecommerce businesses are a dime a dozen these days. The pandemic-fueled departure from in-store shopping inspired millions of retailers to try their hands at ecommerce, and U.S. consumer online spending jumped 44% in 2020 alone. With all that competition, differentiating your online store is all the more important.
liking personality positive
success.com
52%
925
6 Easy Activities to Increase Happiness Every Day
yes to the next gathering, linger in conversation with a new friend. Some adventures will spark joy, while others will do so later when they are retold as stories. Every new layer of memories leaves a path that we can return to when we need them most.
Selling News happiness friends joy
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
10 Hard Realities that Actually Help Us Grow in Life
How To Get The Most Out Of Your New Keto Diet
How to Start Speaking Up: Find Your Voice and Be Heard
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA