people mindfulness focus

11 Ways to Naturally Increase Your Focus

www.lifehack.org

That means our attention span is less than that of a goldfish’s (which is nine).The battle for our mind is very real. Never before in history have we had so many different vehicles vying for our attention.

Disney+, Netflix, Facebook, Twitter, YouTube, and TikTok are just some of the heavy hitters out there and unfortunately for us, they are all very good at what they do.The good news is we can fight back.As a productivity consultant, I help clients regain their focus in a number of ways.

Here are 11 ways to naturally increase your focus.As a society, we have become obsessed with getting ahead. We come in early, stay late, put in time on the weekends, and burn the midnight oil.

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