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7 Pilates Exercises to Decrease Back Pain

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powerofpositivity.com
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American Chiropractic Association, at least 80 percent of the American population will experience back pain at least once in their lives.

The article states that back pain is second to only respiratory infections.Are you often bothered by mild or excruciating pain in your upper or lower back?

Maybe it’s from an injury, or your healthcare specialist diagnosed it as a symptom of a disease or disorder. Whatever the cause, back pain can make everyday activities in your life quite difficult.What do you do when your back is aching?

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