people life habits

11 Science-Backed Habits to Become More Resilient

Most of us think it’s something you either have or you don’t. But truthfully told, anyone can become more resilient with the right habits.“[Resilient people] have a knack for creating good luck out of circumstances that many others see as bad luck,” wrote the late Dr.

Al Siebert in his book The Resiliency Advantage. No matter what your challenge is, you’ll be better able to handle it if you cultivate a practice of resilience.When something goes wrong, what’s your first instinct?

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