people feelings myths

Fitness Trainer Commits to Debunking Diet and Exercise Myths

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powerofpositivity.com

Eating disorders have the highest death rate among mental illnesses, second only to opioid overdose. The most common eating disorders are anorexia, bulimia, and binge-eating.Below are the definitions of the two most commonly diagnosed eating disorders, according to the National Eating Disorder Association.People with anorexia maintain unhealthily low body weight.

They hide their malnourished appearance under heavy layers of clothing and long sleeves. They see themselves as “fat,” despite being thin, and they also refuse to eat regular meals.

Also, they maintain rigid exercise programs, even when it’s unsafe to do so, such as running on icy road conditions. This eating disorder is dangerous, and potassium and electrolytes can lead to a heart.

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