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6 Balance Exercises for Anyone Over 50

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take care of your health. However, you are also getting to an age when the aches and pains get a little more frequent, and you don’t bounce back as quickly when you are ill or get hurt.

The good habits you develop in your fifties can carry you into your later years!If you don’t have an exercise regimen in place, you can discuss it with your primary healthcare provider or a certified fitness instructor.

They can tailor a fitness program that’s right for you and your body. Some of the exercises they suggest may include ones for better coordination and balance.The good thing about most of these exercises is that you needn’t buy an expensive gym membership.

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