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10 Ways to Decrease Neck and Shoulder Pain at Home

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pain comes from inflammation.The best way to reduce your neck and shoulder pain is to figure out:Yoga emphasizes relaxation techniques based on mind-body workouts.

It can help ease the stress and tension in your muscles using stretching and strengthening poses. Practicing yoga is a great way to decrease your existing neck pain plus relieve the stress in your mind so you can relax.Like yoga, stretching helps ease the stiffness and pain in your neck and shoulder muscles.

Stretching takes minutes, but you’ll experience the benefits last for hours. Here are three basic stretches you can do at home.

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