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How to Free Yourself from Pain from the Past

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There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body.” ~Eckhart Tolle When I read this quote, it stopped me in my tracks.

So much of our pain and suffering in the present is caused by us repeating cycles and . We want so badly to resolve our suffering.

But our search for resolution often involves repeating the painful cycles we have already been through, in the hope that someone or something will change.

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