download these three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.This article contains:Open questions, affirmations, reflective listening, and summary reflections (OARS) are the basic interaction techniques and skills used in the motivational interviewing approach.
These are considered the four core skills (Miller & Rollnick, 2013). Open questions are designed to encourage clients to tell their story in their own words.
They enable you to explore, clarify, and gain an insight into your client’s world and demonstrate curiosity and interest in the person.
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