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10 Keto Diet Mistakes That Can Sabotage Your Weight Loss

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around since the 1920s. While the term keto wasn’t coined until the past decade, many low carbohydrate diet variations were used to treat epilepsy since the 20th century.

People are reporting dropping weight with ease while following this eating plan, but there are some keto diet mistakes that you must be wary of.The basic principle behind a low carbohydrate diet is that you must eat fewer complex carbs and more protein and healthy fats.

The problem is that keto is much different from Atkins and other low carb plans as it’s more restrictive. Many variations have made the dieting plan more livable, such as clean and dirty varieties.

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