Do you often feel like you have no power to fulfill your tasks circled red on your to-do list? Or maybe you wake up after your long sleep and feel as weary as you were after a heavy party?
Mostly during fall and winter, plenty of people complain about the low energy level and problems with concentrating and self-motivation that are its consequence.
It doesn’t have to be like that forever. If you often feel exhausted even though you haven’t done anything grueling throughout the day, you might need only a few changes in your daily routine.
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