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Science Explains What Happens to Your Body If You’re Protein Deficient

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adding more protein to your diet that helps you to maintain better health?Protein deficiencies aren’t commonly discussed, but many people are consuming inadequate levels for their bodily functions.

The problem tends to be commonplace for cutting calories to the bare minimum and engaging in intermittent fasting. The real question is, what can happen to your body when you don’t get the adequate amount of protein that you need?First, you need to understand what protein does for your body before comprehending why a deficiency is such a big deal.

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