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7 Ways to Stay Your Healthiest Through Winter, According to Ayurveda

India liking feelings mindfulness
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theeverygirl.com
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Ayurveda to help keep me healthy, and there are many tips that could help you stay healthy too (yes, even if you’ve already drank your weight in hot chocolate and PSLs).

Source: @crystalinmarie In technical terms, Ayurveda is one of the world’s oldest systems of medicine. In Sanskrit, ayur means “life,” and veda means “knowledge,” so the word itself literally means the knowledge of life.

It was developed over 3,000 years ago in India and is still widely practiced all over the world today. AKA it’s some of the original holistic medicine.

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