people affection mood

Why having a quality mattress improves your mental health

Reading now: 522
curiousmindmagazine.com

Did you know that your bed can directly damage or benefit your mental health? Even if you don’t have common mental health issues or disorders, the quality of your sleep directly affects your mood, mental clarity, and emotional regulation.

If you don’t get enough sleep, or you never sleep soundly, your brain will not be able to operate as normal. Experts say that adults should get an average of 7 hours of sleep per night.

However, some people may need more or less based on a whole host of health and genetic factors. However, most people feel rested after between 6 and 8 hours per night.

Read more on curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles