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How to master your emotions

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How to master your emotions Love, hate, anger, joy, sadness: Human emotion is our. You don’t want to get rid of emotions – without them, life is meaningless.

But learning how to master your emotions and use them, instead of letting them use you, is key to achieving your dreams in every aspect of your life.Emotions are complex states involving both physical and psychological changes that, in turn, influence our mood and behavior.

An emotion is sparked by a particular event or object, which causes a physiological response in the body – both happiness and sadness can make us cry,, anger makes us feel hot.

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