liking feelings emotions

6 Reasons Why Thought Suppression Harms Your Mental Health

Reading now: 529

studies, such suppression only increases the experience of this pain. In short: ADVERTISEMENT The fact is that life is full of negative events and potential suffering!

You’ll experience pain no matter how much you try to avoid it. Learning to accept that pain is part of your living experience can be central to preserving emotional health.If you want to build resilience to various forms of physical and mental pain, work with that suffering.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles