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6 Reasons Why Thought Suppression Harms Your Mental Health

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studies, such suppression only increases the experience of this pain. In short: ADVERTISEMENT The fact is that life is full of negative events and potential suffering!

You’ll experience pain no matter how much you try to avoid it. Learning to accept that pain is part of your living experience can be central to preserving emotional health.If you want to build resilience to various forms of physical and mental pain, work with that suffering.

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