Black Friday shopping. Cookie exchanges. Office parties. Is this really how you want to spend the most magical time of year?
Sleepless, stressed, and broke?From Thanksgiving to New Year’s Day, extra social and organizational demands knock many adults with ADHD off balance, making it even harder to shop, bake, plan, and execute.This year, take back the holidays by investing time only in the things you value most — not what you think you’re supposed to do.How?
With these 5 steps.List your “shoulds.” Are they realistic and obtainable?If not, replace them with, “Maybe next year I’ll…”What do you value most about the holidays?Read more on additudemag.com