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PSA: The Holidays Can Seriously Mess With Your Gut Health—Here’s How Experts Prevent It

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delicious indulgences, favorite foods, and a busy social life, which are all fun and games until the gut health issues and digestive drama kicks in.

There’s a reason that “holiday belly” is a thing and our digestive symptoms either worsen or resurface when the season starts.

Maybe you even expect a constant stomachache from now until January or stock up on digestive enzymes and anti-gas pills this time of year (if you ask me, the real Grinch is painful bloat and constipation).The good news is that gut issues don’t have to be a given with the holiday season like the ugly sweater your mom will make you wear or the embarrassing cards she’ll send to relatives.

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