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5 Kitchen Ingredient Swaps I Made to Cook Healthier Meals and Improve My Mood

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positivelypositive.com
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amounts of omega-6 fatty acids these oils contain might upset the balance of omega-3s to omega-6s in the human body, leading to health issues.Furthermore, many vegetable oils contain allergens that can cause severe reactions in some.

For example, soy is one of the big eight food allergens found in many oils. While some manufacturers go the extra mile to remove any proteins that might spark a reaction, many do not.What do I use?

My standbys are olive and avocado oil, both of which come in organic, expeller-pressed form. Olive oil has a longstanding reputation for boosting cardiovascular health.

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