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Reverse Zoom Fatigue With a Revitalizing Chair Yoga Practice

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yogajournal.com
yogajournal.comyogajournal.com:

ahimsa (non-harm) and turning webcam conversations into emails, on some days you may need a little support. Here, Jivana Heyman—founder and director of the international nonprofit Accessible Yoga and leader of YJ’s upcoming course, Chair Yoga 101—offers a holistic chair yoga practice that will refresh your body, mind, and spirit.

This potent practice includes gentle movements and self-massage that will rest your eyes, relieve tension your face, jaw, and neck, and restore your sense of embodiment and presence.

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