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This Yoga Sequence for Fixing Text Neck Will Save Your Posture

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yogajournal.com
yogajournal.comyogajournal.com:

Iyengar Yoga sequence for "Text Neck." Grab two blocks, your mat, and a quiet corner—at the office or home. For a longer version of this practice, check out Kim's Perfect Your Posture sequence.This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice.

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