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The Effects of Stress on Your Body And Mind (You Never Knew)

Health Restore Energy liking stress
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Can you relate?It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.Everyone experiences stress, but not everyone deals with it in the same way.

The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

Before you can do that, it’s important to understand how the mind-body connection works.Despite popular opinion, the mind and the body are not two separate entities.

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