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The Power of an Infrared Sauna

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Years ago, I co-created a show on Youtube called The Wellness Experiment for my old company LEAFtv. In each episode we would try out a new, and sometimes controversial, (hello V-steams!) wellness treatments.

I remember, vividly, one of my favorite episodes, by far, was the cold plunge followed by an infrared sauna, episode. In fact, of all the varying practices we tried out, the way I felt after this treatment stuck out as the most impactful – my body just felt different.

More alive? energetic? I’m not sure what, but I just felt good. Despite promises to myself to keep up with this practice, as life does, I let other things get in the way – plus the cost was pretty high for each session, and so the dream of having this practice as a regular part of my wellness routine faded into the background.

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