Why I'm Not Celebrating the 4th of July as a Woman With Chronic Illness

A couple of weeks ago, I saw an article pop up on Facebook titled “How to be more feminine.” My immediate reaction was like that of a cat being startled — hair standing on end and tail poufed up in anticipation of an attack. I guess you could say that I got triggered and my nervous system went into fight mode. You see, this was a common refrain I heard in my household growing up, and it has left deep scars that I carry with me to this day.

Pottery Barn is the first luxury home retailer to roll out an accessible furniture line — and the new collection is groundbreaking for people with disabilities. The Accessible Home, a 160-piece collection, features accessible chairs, tables and desks that can accommodate wheelchair users, non-slip rugs, unbreakable plates, pivoting mirrors, and accessible beds as well as grab bars to install in bathrooms and bedrooms.

Even if you don’t have kids, women still have instincts that make you want to preserve humanity. For a woman, these instincts often manifest as empathy. So, in most cases, women are more prone to help people out than men are.

When life gets challenging, we often make things even tougher by being hard on ourselves.

https://www.theatlantic.com/business/archive/2013/11/cheerleader-effect-why-people-are-more-beautiful-in-groups/281119/https://www.mentalfloss.com/article/527752/8-traits-people-find-attractive-according-sciencehttps://www.bustle.com/p/11-subtle-things-all-alluring-people-have-in-common-8573211

Reflecting on the reminders above can be incredibly grounding when life doesn’t go as planned. But what can you do if the immediate tension inside you is spiraling out of control?Here’s a brief outline of some initial steps Marc and I actively take (and cover with our course students and live event attendees) to cope with the immediate tension that arises from unfavorable outcomes in our lives:The bottom line is that when life dishes you a harsh dose of reality, the best first steps involve sitting silently and witnessing the thoughts passing through you.

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studies show it lingers later in life. It can cause mental health problems that affect their life forever. ADVERTISEMENT Emotional damage can be just as bad for a child as physical abuse.

Many of us spend our daily lives searching for happiness. We jump from one job to another, from one hobby to another, hoping to spark a sense of joy and purpose.But it’s hard pursuing happiness. After all, life is full of frustration and can put a stopper to our feel-good days.And it’s challenging to be happy when we are juggling the responsibilities of everyday life like work and relationships.

There are lots of reasons why we’re unable to sleep — depression, anxiety, medication-induced insomnia, or even chronic pain — and if you have experienced insomnia, you know it’s utterly frustrating to be unable to fall asleep.

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“New beginnings are often disguised as painful endings.” ~Lao Tzu

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Listen to The Mighty Podcast episode, “Tips on Finding the Best Workplace for Your Mental & Physical Health” A transcript is provided below.

confusing. Every season brings a new “weight loss pill,” “magic supplement,” or “miracle diet” that promises to be the cure-all to health woes.

questions about ADHD in real time.Which is why I started a series of Facebook Live events, in partnership with ADDitude magazine, called Ask Ned. This free, interactive Q&A session takes place every other Thursday at 1 p.m. ET.

Often in life, the solution is in the simplest of things we do. Our relationship is no different. There are many tips on how to improve your romantic relationships, but the simple benefits of cuddling are often overlooked.

Brian Keith Hill is one of the coaches that we found this month and we did a little interview with him. He impressed us with his dedication and experience. #impactivate, Brian Hill is a Certified PQ Coach with Positive Intelligence Overview, Guiding you through 12 weeks of Mental Fitness and strengthening three core mental muscle […]

And if you want even more inspirational help then check out this post with more short quotes and this one with quotes on the little things in life (and how important they can be).“Happiness depends upon ourselves.”Aristotle“Make your life sweet.”“Courage doesn't always roar.”Mary Anne Radmacher“Dream big, start small.”“Earth laughs in flowers.”Ralph Waldo Emerson“Wisdom begins in wonder.”Socrates“Play really loud music.”“Don’t worry, be happy.”Bobby McFerrin“Have an awesome day!”“Wake up and live.”Bob Marley“Volunteering makes a difference.”“Embrace your inner superhero.”“A light heart lives long.”William Shakespeare“Do it right now!”“Happiness is a choice.”Barry Neil Kaufman“Remember to stay classy.”“Success is 99% failure.”Henry Ford“Do one brave thing.”“Time does not wait.”“You’ve got this.”“Reach for the stars.”“Fortune favors the bold.”Virgil“Take action, feel motivated.”“Honesty is the best policy.”Edwin Sandys“Nothing ventured, nothing gained.”“No guts no glory.”Frederick Corbin Blesse“You only live once.”“Be curious, not judgmental.”Walt Whitman“Never, never give up.”“Try something new today.”“Boldness be my friend.”William Shakespeare“Make your own sunshine.”“Do more. Think less.”“Nothing succeeds like success.”Walter Winchell“Keep on keeping on.”“Even rocks move on.”“Work hard.

Every relationship is different, and there are a few reasons for undersharing. These reasons for undersharing all interfere with your relationship strength.A lack of trust in your relationship can lead to undersharing. If you aren’t transparent or question things your significant other does, it can cause feelings of isolation.

The casinos are always looking for ways to get people in the door and keep them gambling. Some casinos use music and light as a way to attract gamblers. The right kind of music can make people feel happy and excited, which may lead them to gamble more. Similarly, bright lights can stimulate the brain and make people more likely to take risks. While there is no scientific evidence that music and light actually increase gambling, they may be effective at getting people in the door and claim free spins no deposit.

The world might seem like a stressful place right now, what with so many political and social catastrophes happening at once.

I know all patients with chronic illnesses are unique and have their own individual struggles. But I think the one thing we all have in common is the sheer unpredictability of living with a chronic illness. Most of us have good and bad days, or at least bad days and not as bad days. I actually compare it to a gambling addiction. One of the worst things for someone with a gambling addiction is to actually win. When that happens, the mind can convince itself that it will happen again and again, if not every single time.

“We need to make getting mental illness accommodations as easy as getting physical disability accommodations.”

On May 31st, with the help of a home-visit veterinarian service, my best friend and sole companion of nearly 14 years passed away. She was a retriever mix named Amica.

In the United States, we’re gearing up to celebrate Independence Day. Fireworks often steal the spotlight, but I’ve been reflecting on some of the underlying values that also get more attention as July 4th approaches. Over the past year, I’ve often felt backed into a corner by my collection of chronic, incurable illnesses. What does freedom look like when I feel trapped in a broken body? In the face of pressure to never give up, how do I discern which treatments I want to pursue for my own sake? And what if continuing to fight for better health is actually hurting me?

One of my trauma triggers is the sound of gunfire.

The 4th of July is one of my least favorite holidays. One of my autistic sensory issues is my hatred of loud noises. In fact, it was one of the earliest signs of my autism. Whenever there was a thunderstorm or even a hint that one might be on the horizon, child me would be terrified. I would have so much anxiety over the loud, unpredictable noises and would often just end up throwing up until it was over. I am still trying to get over my fear of thunderstorms, but I have gotten better. Fireworks are another story.

Not available July 26? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parents and teachers see different facets of every child, and this is especially true for students with ADHD.

I have severe gastroparesis and intestinal dysmotility, caused by Ehlers-Danlos syndrome (a genetic connective tissue inherited disease). Ever since 2010, I have not been able to digest food without throwing it up.

I already felt trapped in my body due to my disabilities. I’ve felt like a caged bird for years yearning to fly, to feel the wind in my wings and soar to great heights. I had dreams all my life that I could fly. Now the cage is smaller.

Not available July 20? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Maladaptive daydreaming, sometimes called daydreaming disorder, describes the experience of becoming immersed in elaborate fantasies that lure an individual away from their day-to-day responsibilities for hours at a time.

When we met, you were 13, and I was 9.