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12 Causes of Nervous Laughter (and How to Fix It)

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defense mechanism for some people. It helps them overcome anxiety and gives them a sense of comfort. When you laugh, it’s a way of making yourself believe the situation isn’t as bad as it seems.Joking about something terrible that happened is a way for you to confront past trauma.

It helps you heal, but others don’t always see it that way. You also might laugh if you haven’t fully processed the situation because it makes you feel awkward.Laughing at a funeral is similar to crying at weddings, although crying is more socially acceptable.

It involves deep emotions, and your expression doesn’t always match how you feel inside.Studies show that nervous laughter can occur in response to dramatic or life-changing experiences.

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