Research states that being present promotes happier relationships and better relationship acceptance. This is true for romantic relationships, but it can apply to your close bonds with others.
This is because being present:Significant endeavors are often overwhelming, but mindfulness helps you with that. When you’re present, you can focus on individual goals in more extensive schemes, allowing you to complete tasks efficiently without getting swept up by how significant the project is.Being present allows you to see the truth of these big projects: they’re just multiple tiny tasks grouped.
Sure, there are a lot of small jobs in one significant endeavor, but they’re still individual instances that you can move to one by one.When you’re present, you recognize the need to plan things out and tackle each issue one at a time.Read more on powerofpositivity.com